Immune Boosting Chai

Chai tea is one of my favorite winter drinks. This blend not only tastes delicious, but it will give your immune system a good boost.  Once you try this basic recipe, try experimenting a little with your favorite spices to make a blend that tastes just right to you. I never make the same exact recipe twice. Sometimes I double the amount of Ginger and Pepper, if I'm wanting a spicier cup of tea.  Sometimes I leave out a few spices if I don't have them on hand. Often I add gotu kola, reishi mushroom slices or ashwagandha powder to the mix. Be a kitchen wizard - that's what makes it fun!

Here is my basic immunity chai recipe:

  • 1 T each: crushed cardamom pods, whole cloves, sliced ginger root, while allspice berries, shredded astragalus, burdock root, black tea if desired (I use earl grey).
  • 1/2 t each: peppercorns, powdered nutmeg, fennel seed
  • 2-3 each: cinnamon sticks, star anise pods (plus a couple to float on top in your cup), vanilla bean pods, sliced down the middle
  • 2c filtered water
  • Honey to taste
  • Your favorite nut, seed, goat or cow milk

1. Add all ingredients to a small sauce pot, besides the honey and milk.

2. Simmer on the stove for 10 to 15 minutes.

3. Strain into a glass jar to store in the fridge.

4. This concentrated chai blend will last a few days in the fridge.

5. When you are ready to enjoy a cup, Poor 4 ounces of this mixture into a sauce pan and gently heat it along with 2 to 4 ounces of your favorite milk.

6. Sweeten with honey, pour into your favorite mug, and garnish with a couple of star anise seed pods.

Enjoy!
Love, Ashley

*The statements on this page have not been evaluated by the Food and Drug Administration. This post is not intended to diagnose, treat, cure or prevent any disease.

Food and Drink, Plants and HerbalismWomen's Heritage